I offer over 10 years of experience helping students and adults in the Triangle. I believe that you play the most important role in therapy. I use a combination of strategies from Motivational Interviewing, Cognitive Behavioral Therapy, and Solutions Focused Therapy to help you identify and reach your goals. 

I am from the Triangle, attended Wake County Public Schools, graduated with a Bachelor in Social Work and a minor in Spanish from NC State, and earned a Master in Social Work from UNC Chapel Hill. I have worked as a school social worker, a lead therapist on a community mental health team, a clinician at a local hospital, and as a therapist in outpatient therapy. 

I enjoy travelling and being outdoors for wellness, which often requires me to do some wayfinding as well.

Teletherapy is great option for people with busy schedules or limitations who would like flexibility participating in their sessions. I use an online platform that you can join from your computer or mobile phone. Teletherapy also allows me to work with clients throughout North Carolina.